Near East Broccoli & Cheese Couscous Mix

Near East Broccoli & Cheese Couscous Mix

Near East

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Details

Broccoli & cheese flavors, with other natural flavors. Cooks in 5 minutes. Per Serving: 190 calories; 0 g sat fat (0% DV); 610 mg sodium (25% DV); 2 g sugars; 3 g fiber (see nutrition information for sodium content) (10% DV). Variations: For a creative twist, add one of the
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Ingredients

Couscous (Wheat), Broccoli*, Salt, Onions*, Whey, Autolyzed Yeast Extract, Yeast Extract, Natural Flavor, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parsley*, Sunflower Oil, Paprika (Color), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Blue Cheese (Milk, Cultures, Salt, Enzymes), Turmeric (Color), Soy Sauce (Soybean, Wheat, Salt), Sulfites. *Dried

Directions

Microwave Directions1. In round 2-quart microwaveable glass casserole, combine 1. cup water, 1/4 cup milk, 1 teaspoon olive oil or butter and contents of Spice Sack.2. Cover, microwave at high 5 to 6 minutes or until boiling*3. Stir in couscous; cover. Let stand 5 minutes.4. Fluff couscous lightly with fork before serving.*Microwave ovens may vary. Adjust times as needed. Range Top Directions1. In medium saucepan, combine 1 cup water, 1/4 cup milk, 1 tablespoon olive oil or butter and contents of Spice Sack.2.  Bring to a boil; stir in couscous.3. Cover; remove from heat. Let stand 5 minutes.4. Fluff couscous lightly with fork before serving.About 3 cups prepared. High Altitude PreparationAt high altitudes, increase milk to 1/3 cup and stand time to 7 minutes.Low Fat DirectionsFollow package directions, except omit olive oil or butter and use skim milk. (See nutrition information for sodium content.)

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