Water, Whole Wheat Meal (Organic), and/or Flour (Organic), Soy Oil (Organic), Evaporated Cane Juice (Organic), Flaxseeds (Organic), Baking Powder, Pear (Organic) Juice Concentrate and/or Grape (Organic) Juice Concentrate, Soy Lecithin (Organic), Oat Bran (Organic), Rice Bran Extract (Organic), Sea Salt.
Keep frozen. Heating: For best results, allow waffles to thaw slightly before toasting. Toaster: Heat waffles on low setting until crisp and hot. Oven or Toaster Oven: Preheat to 350 degrees F. Place on wire rack in oven for 2-3 minutes, or until crisp and hot.
Always refer to the actual package for the most accurate information