With oat bran. USDA organic. Good source of fiber. Whole grain. 0 g trans fat. Vegetarian. This product is third-party certified organic by Quality Assurance International (QAI). Product of Canada.
Water, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Organic Expeller Pressed Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Maple Syrup Flavor, Organic Cinnamon Powder, Non-GMO Soy Lecithin, Sea Salt, Organic Rice Bran Extract.
Keep frozen. Heating: For best results, allow waffles to thaw slightly before toasting. Toaster: Heat waffles on Low setting until crisp and hot. Oven or Toaster Oven: Preheat to 350 degrees F. Place on wire rack in oven for 2-3 minutes, or until crisp and hot.
Always refer to the actual package for the most accurate information