Water, Brown Rice Flour*, Potato Starch*, Corn Flour*, Soy Oil*, Cane Sugar*, Tapioca Starch*, Chia*, Potato Flour*, Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, and Monocalcium Phosphate), Soy Lecithin*, Quinoa*, Amaranth*, Pear Juice Concentrate*, Natural Flavor, Sea Salt. *Organic.
Heating directions: for best results, allow waffles to thaw slightly before toasting. Toaster: heat waffles on low setting until crisp and hot. Oven or toaster oven: preheat to 350degrees F. Place on wire rack in oven for 2-3 minutes, or until crisp and hot. Keep frozen.
Always refer to the actual package for the most accurate information