Organic Spelt (Wheat) Flour (Unbleached, Unbromated & Unenriched) and Water.
Boil 2 quarts of water; slowly add the contents of the package to the boiling water. Cook 7 to 9 minutes, or to your personal preference, stirring occasionally. Drain and rinse, if desired. Do not overcook.
Always refer to the actual package for the most accurate information