Premium Whole Cod Fillets, Organically Grown Whole Wheat Flour, Canola Oil, Organic Unbleached Wheat Flour, Water, Organic Cornmeal, Sea Salt, Arrowroot Starch, Spice, Onion Powder, Yeast, Garlic Powder, Salt, Wheat Bran.
Keep frozen until ready to prepare. Do not refreeze. For food quality and safety, follow these cooking instructions. Cooking instructions: Preheat oven to 400 F. Place frozen fish sticks on a baking sheet. Bake for 15 minutes. Turn fish fillets over and bake for additional 8 to 10 minutes or until golden brown. Note that oven temperatures may vary, so please adjust your cooking times accordingly.
Always refer to the actual package for the most accurate information