Take 1 scoop (included) up to 5 times daily or as directed by your qualified healthcare provider. Please refer to loading and maintenance phase dosing below. Loading Phase (Days 1-5): 1 Scoop (approx. 5 grams) of creatine monohydrate 4-6 times daily for the first 5 days. For more precise dosing use the following formula based on body weight in lbs: 0.14g x lbs Body weight = Total grams days 1-5. Maintenance Phase (Days 6-42): 1 Scoop daily. Best results if taken immediately following exercise with high glycemic carbohydrates. For more precise closing use the following formula based on body weight in lbs: 0.014g x lbs Body weight = Total grams days 6-42.
Always refer to the actual package for the most accurate information