Natural Flavor, Organic Cane Sugar, Almonds, Sunflower Seeds, Cinnamon, Coconut, Flax Seeds, Pumpkin Seeds, Certified Gluten-Free Whole Grain Rolled Oats, Dried Sweetened Wild Blueberries (Blueberries, Sugar), Air Dried Organic Goji Berries, Sweetened Oregon Saskatoon Berries (Saskatoon, Sugar)
Caution! Contents may be hot. Shake cup. Add boiling water to cover oats. Cover with lid. Let steep for 3 minutes. Stir well. Savor. Microwaving not recommended.
Always refer to the actual package for the most accurate information