Certified Gluten-Free Whole Grain Rolled Oats, Organic Cane Sugar, Organic Semisweet Chocolate (Organic Cocoa Beans, Organic Cane Sugar, Organic Cocoa Butter, Organic Soya Lecithin), Natural Cocoa, Coconut, Dried Sweetened Bing and Rainer Cherries (Cherries, Sugar), Almond, Chai Seeds, Flax Seeds, Natural Flavor.
Caution! Contents may be hot. Add boiling water to cover oats. Cover with lid. Let steep for 3 minutes. Stir well. Savor. Microwaving is not recommended.
Always refer to the actual package for the most accurate information