Natural Flavor, Organic Cane Sugar, Sunflower Seeds, Cinnamon, Walnuts, Dried Apples, Flax Seeds, Pumpkin Seeds, Golden Raisins, Chia Seeds, Certified Gluten-Free Whole Grain Rolled Oats
Caution! Contents may be hot. Shake cup. Add boiling water to cover oats. Cover with lid. Let steep for 3 minutes. Stir well. Savor. Microwaving not recommended.
Always refer to the actual package for the most accurate information