Irish Oats, Evaporated Cane Syrup, Sea Salt, Vanilla Bean Seed, Natural Honey and Vanilla Flavors.
Microwave: 1. Empty packet into microwave-safe bowl. Add up to 1/2 cup water or milk. 2. Microwave on High 1 to 2 minutes; stir. Boiling Water: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water; stir. For thicker oatmeal, use less water.
Always refer to the actual package for the most accurate information