Whole Grain Rolled Irish Oats (with Oat Bran), Sugar, Salt, Calcium Carbonate (A Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (A Source of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.
To open-lift tab carefully. With hot water or milk: Empty packet into bowl. Add up to 1/2 cup hot milk or boiling water; stir. For best results, let stand 1 to 2 minutes before serving. In the microwave: Empty packet into a microwave-safe bowl. Add up to 2/3 cup of water or milk. Microwave on high for 1 to 2 minutes or until cereal begins to thicken. Carefully remove hot bowl from oven. Stir and serve. For thicker oatmeal, use less water.
Always refer to the actual package for the most accurate information