Maple & Brown Sugar Ingredients: Whole Grain Rolled Irish Oats, Sugar, Salt, Calcium Carbonate (A Source of Calcium), Natural Flavors, Guar Gum, Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (A Source of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*. *One of the B Vitamins.
To open-lift tab carefully. With hot water or milk. Empty packet into bowl Add up to 1/2 cup hot milk or boiling water; stir. In the microwave: Empty packet into a microwave-safe bowl. Add up to 2/3 cup of water or milk. Microwave on high for 1 to 2 minutes; stir. For thicker oatmeal, use less water.
Always refer to the actual package for the most accurate information