Mary's Gone Crackers® Super Seed Crackers. Organic. Gluten free. Non-GMO. Vegan. Non GMO project. Verified. nongmoproject.org. USDA Organic
Whole Grain Brown Rice*, Whole Grain Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Brown Flax Seeds*, Brown Sesame Seeds*, Poppy Seeds*, Filtered Water, Sea Salt, Sea Weed*, Black Pepper*, Herbs*. *Organic.
Always refer to the actual package for the most accurate information