Organic Cooked Red Rice, Kale, Broccoli, Cooked White Beans, Shiitake Mushrooms, Cooked Red Beans, Red Onions, Water, Raisins, Carrots, Onions, Sunflower Oil, Contains Less than 2% of Cilantro, Dehydrated Onion, Green Onions, Orange Juice Concentrate, Organic Black Pepper, Organic Cumin, Organic Dehydrated Garlic, Organic Dried Red Chili Peppers, Organic Granulated Onion, Organic Vegetable Flavor (Cooked Vegetables [Carrot, Onion, Celery], Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Red Wine Vinegar, Rice Starch, Seasoning (Yeast Extract, Salt), Sumac Powder, Thyme, Xanthan Gum, Seasoning (Sea Salt, Potassium Chloride)
Keep frozen. Microwave: 1. Microwave for 4-4.5 minutes or until cooked thoroughly. 2. Let stand for 1 minute. 3. Remove film stir gently. Microwaves vary, adjust cooking time if necessary. Oven: 1. Preheat oven to 375 degrees F. 2. Remove film. Place bowl on baking tray in center of oven. 3. Cook for 25 minutes. Remove from oven and stir. 4. Cook for an additional 15 minutes. Ovens vary, adjust cooking time if necessary. For food safety, cook to an internal temperature of 165 degrees F before eating.
Always refer to the actual package for the most accurate information