With butternut squash, whole wheat noodles & kale. Steamazing! Steams perfectly in the paper pouch. Be good to you.
Cooked Whole Wheat Pasta (Water, Whole Wheat Flour, Durum Wheat Flour, Egg Whites), Butternut Squash, Tomatoes, Red Bell Peppers, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Water, Roasted Tomatoes (Tomatoes, Sunflower Oil, Garlic, Salt, Oregano), Kale, Low Fat Ricotta Cheese (Pasteurized Whey, Part-Skim Milk, Cream, Vinegar, Salt), Spinach, Collard Greens, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), contains less than 2% of Basil, Cheese Flavor (Cheese Powder, Natural Flavors), Corn Bran Product, Dehydrated Onion, Dehydrated Red Bell Pepper, Dried Red Chili Pepper, Egg White Powder, Garlic, Low Fat Yogurt (Cultured Grade A Reduced Fat Milk, Pectin), Nonfat Dry Milk, Onions, Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Red Wine Vinegar, Rice Starch, Seasoning (Sea Salt, Potassium Chloride), Spices, Xanthan Gum.
Keep frozen. Cooking directions: Remove pouch from box, but do not puncture. Pouch will expand naturally, and may pop open, as your food steams its way to perfection. Microwave: (preferred method): 1. Place pouch seam side up on microwave-safe plate. 2. Cook on high for 4 minutes. 3. Rotate pouch 180 degrees and cook for an additional 4 minutes. (Based on an 1100-watt oven. Adjust cooking time if necessary). Oven: (do not use toaster oven): 1. Preheat oven to 375 degrees F and place pouch seam side up on a baking sheet. 2. Bake in center of oven for 34 - 36 minutes. 3. Let pouch rest for 60 seconds to lock in flavors. 4. Transfer unopened pouch to serving plate and cut along the top edge of the pouch. Be careful, as the escaping steam is extremely hot. 5. Hold pouch by the corners and gently shimmy entree onto plate. Be careful not to tip pouch too much or contents will mix. Food must be cooked to an internal temperature of 165 degrees F before eating.
Always refer to the actual package for the most accurate information