Cooked White Meat Chicken (Chicken Breast with Rib Meat, Water, Potato Starch, Sea Salt), Water, Cooked Black Beans, Tomatoes, Tomatillo, Queso Quesadilla (Pasteurized Whole Milk, Salt, Enzymes, Cheese Cultures, Potato Starch), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Yellow Corn Meal, Corn, Red Bell Peppers, contains less than 2% of Caramel Color, Chili Powder (Dried Anaheim Chiles), Chipotle Pepper Puree (Chipotle Pepper, Citric Acid), Cilantro, Citric Acid, Coriander, Cumin, Dehydrated Garlic, Dehydrated Onion, Garlic, Green Bell Peppers, Green Chili Pepper, Green Onion, Guar Gum, Jalapeno Peppers, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt, Natural Flavors), Lemon Juice Concentrate, Lime Juice Concentrate, Natural Flavors, Onions, Orange Juice Concentrate, Oregano, Paprika, Paprika Extract, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Poblano Peppers, Potato Starch, Red Onions, Roasted Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil), Seasoning (Natural Flavor, Potassium Chloride, Yeast), Spices, Sunflower Oil, Thyme, Tomato Paste, Xanthan Gum, Yellow Corn Masa Flour (Yellow Corn Masa Flour, Trace of Lime).
Keep frozen. Cooking directions: Remove pouch from box, but do not puncture. Pouch will expand naturally, and may pop open, as your food steams its way to perfection. Microwave: (preferred method): 1. Place pouch seam side up on microwave-safe plate. 2. Cook on high for 4 - 6 minutes. Note: for microwaves without a turntable, rotate pouch 180 degrees half way through the cooking time. (Based on an 1100-watt oven. Adjust cooking time if necessary.) Oven (do not use toaster oven): 1. Preheat oven to 375 degrees F and place pouch seam side up on a baking sheet. 2. Bake in center of oven for 32 - 34 minutes. 3. Let pouch rest for 60 seconds to lock in flavors. 4. Transfer unopened pouch to serving plate and cut along the top edge of the pouch. Be careful, as the escaping steam is extremely hot. 5. Hold pouch by the corners and gently shimmy entree onto plate. Be careful not to tip pouch too much or contents will mix. Food must be cooked to an internal temperature of 165 degree F before eating.
Always refer to the actual package for the most accurate information