Organic Parboiled Brown Rice, Organic Dehydrate Black Beans, Organic Spices (Paprika, Black Beans, White Pepper, Cumin, Celery Seed, Cayenne), Sea Salt, Organic Dehydrate Vegetables (Tomato, Red Bell Pepper), Organic Dehydrate Onion, Organic Dehydrate Garlic, Organic Sugar, Organic Rice Concentrate.
Quick & Easy Preparation Instructions: 1. In a medium saucepan combined 2 cups of water, rice, beans, seasoning packet, and 1 tbsp. of olive oil (optional). Stir well and bring to a boil. 2. Cover and reduce heat to low. Do not lift lid while cooking. Simmer for 28 minutes. 3. Remove from heat. Let stand cover for 5 minutes. Fluff with fork and serve. 4. Soak up the compliments. Serving Suggestions: Make this a complete meal by adding cooked sausage or diced ham, and diced red and green bell peppers; heat through. For Caribbean salad, toss cooked shrimp with a citrus dressing. Stir into prepared chilled black beans and rice, and garnish with chopped cilantro.
Always refer to the actual package for the most accurate information