Soya Lecithin (Soy), Natural Fruit Flavors (Pineapple and Coconut), Tricalcium Phosphate.
One serving size is two tablespoons. Many people prefer to take it directly. If you prefer to mix it with fruit or vegetable juice, use a blender. You can have fun with this product. It is great to add to hot or cold cereals. Try adding it to yogurt or ice cream. Because of its emulsifying abilities, you may add it to gravies and sauces to give them a smoother, more stable consistency, while adding beneficial lecithin to your diet. It even improves the workability of batter or baking mixture, thereby improving the quality of the finished product. Cooking does not cause any loss of nutritional value. Store in a cool, dry place. Keep out of reach of children. Lift ring pull. Straight up.
Always refer to the actual package for the most accurate information