Water, Carrots, Green Beans, Potatoes, Tomatoes, Onions, Yogurt (Milk, Cultures), Green Peas, Kohlrabi, Sunflower Oil, Cottage Cheese, Capsicum, Cream, Spices, Garlic, Sugar, Cashews, Salt, Butter, Ginger.
Store in a cool dry place. Just Heat & Eat: Method 1: Cut pouch, empty contents into a frying pan, and heat for 3-5 minutes while stirring. Serve hot. Method 2: Cut pouch, empty contents into a microwave dish, heat on High for 1-2 minutes and serve hot. Method 3: Immerse the foil pouch in boiling water for 3-5 minutes. Cut open and serve hot. Once opened consume immediately. Don't use the inner pack of leaking or bloated.
Always refer to the actual package for the most accurate information