Kashi GOLEAN Crunch! Honey Almond Flax Cereal

Naturally sweetened multigrain cluster cereal. The seven whole grain company. As much protein as an egg. Cereal contains 9 g protein per serving. One large egg contains 6 g per serving. 9 g protein. 8 g fiber. 500 mg ALA omega-3. Stay fuller longer! 4.5 g fat per serving. 100% recycled paperboard. If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. With 9 grams of protein and 8 grams of fiber, Kashi GoLean Crunch! Honey Almond Flax cereal has twice the protein and fiber of the average of leading cereals (Compared to 200 leading cereals) to help you feel full longer (GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber). With all that nutrition, you'll be surprised how great it tastes! This delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flaxseed is hard to resist. Fats for Health: The nuts and seeds in Kashi GoLean Crunch! Honey Almond Flax help provide 500 mg of ALA omega-3 fatty acids. We included them not just because they're tasty but also because they deliver the right kind of fat. Because your body needs fat even when you are managing your weight, it's important to choose fats that contribute to your health. Our GoLean Philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GoLean family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes GoLean effective? Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grains and all natural ingredients, so you look forward to enjoying them. Protein: GoLean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each GoLean product is high in fiber. Fiber keeps your digestive system running smoothly and helps balance blood sugar. Whole Grains: GoLean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods help manage hunger and is associated with a healthier body weight. The satisfying goodness of Kashi GoLean Crunch! provides: 9 g protein - as much protein as an egg (GoLean Crunch! Honey Almond Flax cereal contains 9 grams of protein per serving: one large egg contains 6 grams per serving); 7 g fiber - twice as much fiber as a cup of blueberries (GoLean Crunch! Honey Almond Flax cereal has 8 grams of fiber per 1 cup serving [32% DV]; blueberries have 3.6 grams of fiber per 1 cup serving [14% DV]) 4.5 g fat per serving; 16 g whole grains - about 1 of the 3 servings of whole grains recommended each day (3 or more servings of whole grains are recommended each day [about 16 grams whole grains per serving or at least 48 grams per day]). Whole grain - 16 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 2 carbohydrates, 1 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.