Water, Whole Wheat Flour, Wild Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Cracked Grain Flour (Rye, Wheat Bran, Oats, Hard Red Wheat, Barley, Millet), Expeller Pressed Canola Oil, Dried Cane Syrup, Ground Flax Seed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Molasses, Natural Flavors, Sea Salt, Xanthan Gum.
Heating Instructions:Oven1. Preheat oven to 400deg-450degF.2. Place waffles flat on baking sheet in oven for about 5 minutes or until crispy and hot. ToasterHeat waffles in toaster at lightest or lowest heat setting. Two toastings may be required to heat completely. Keep frozen until ready to use. Toasting should be supervised1. Toaster heating capabilities vary. Please refer to manufacturer's instructions.2. Attend toaster while heating.3. An adult should supervise heating by children.
Always refer to the actual package for the most accurate information