Fresh Young Coconut Water, Kefir Cultures.
Keep refrigerated. Please do not shake! Open slowly with care and mix gently once opened. Keep refrigerated at all times, even before opening, to prevent pressure buildup. Serving Suggestion: Typical adult serving size is 1 tbsp daily. For children, consult with your healthcare provider for appropriate serving size. Everyone's system is different so start slowly and adjust serving size and frequency according to individual needs. (Best consumed within one month of opening.) Enjoy alone or add to juices and smoothies.
Always refer to the actual package for the most accurate information