Filtered Water, Organic Black Beans, Organic Tomatoes (Organic Tomatoes, Organic Tomato Pulp, Calcium Chloride, Citric Acid), Organic Tomato Paste (Organic Tomatoes, Citric Acid), Organic Onions, Organic Black Bean Flakes (Organic Black Beans, Salt), Organic Red Peppers, Organic Corn Starch, Sea Salt, Organic Dehydrated Corn, Organic Evaporated Cane Syrup, Organic Spices.
Heating: Shake well. After opening, refrigerate and use within 7 days. Microwave: Do not microwave in this container. Heat soup on high for 1 minute (Microwave ovens vary. Adjust time as needed.) in a microwave-safe bowl. Stir and repeat. Stove Top: Heat soup on medium in a saucepan, stirring frequently.
Always refer to the actual package for the most accurate information