Filtered Water, Organic Corn, Organic Onions, Organic Potatoes, Organic Celery, Organic Tapioca Starch, Organic Expeller Pressed Canola Oil and/or Organic Safflower Oil and/or Organic Sunflower Oil, Sea Salt, Natural Flavors, Organic Spices.
Shake well. After opening, refrigerate and use within 7 days. Stovetop - heat on medium in a saucepan, stirring frequently. Microwave - heat on high for 1 minute in microwave-safe bowl. Stir and repeat. Shake well. This container is not microwave safe.
Always refer to the actual package for the most accurate information