Filtered Water, Organic Potatoes, Organic Onions, Organic Leeks, Organic Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Sea Salt, Organic Garlic, Organic Onion Powder, Organic Spice.
Shake well. Stove Top: In a sauce pan, heat on Medium. Stir frequently. Microwave: Pour into microwave safe bowl. Heat for 1 minute on High. Stir and repeat. After opening, refrigerate and use within 7 days.
Always refer to the actual package for the most accurate information