Active Ingredients - Purpose. Calcarea Carbonica 12X HPUS - Cramps in legs, calves, feet and toes. Causticum 12X HPUS - Nocturnal sleeplessness. Chamomilla 6X HPUS - Leg cramps and pain at night. Cinchona Officinalis 3X HPUS - Disturbed sleep, pain in limbs at night. Cuprum Metallicum 12X HPUS - Cramps of limbs, charley horse cramps. Lycopodium 12X HPUS - Disturbed, restless sleep; cramps and contraction of limbs. Magnesia Phosphorica 6X HPUS - Wakeful and sleepless, cramps in legs. Rhus Toxicodendron 6X HPUS - Charley horse cramps in thighs and calves at night. Silicea 12X HPUS - Not being able to sleep again after waking. Sulphur 6X HPUS - Sleeplessness, frequent waking during night. Inactive Ingredients: Lactose N.F.
Directions: adults and children 12 years and over: take 1-3 tablets before bed to help you fall asleep, stay asleep and relieve leg cramps. After being woken by cramps: take 1-2 tablets to relieve pain and help you get back to sleep.
Always refer to the actual package for the most accurate information