100% Durum Whole Wheat Flour, Spinach Powder.
Cooking: Boil 4 quarts of water. Salt to taste (optional). Add contents of this package to boiling water; stir vigorously until water boils again (approximately 30 seconds). Cook 7 to 9 minutes or longer until desired tenderness. Do not overcook. Drain.
Always refer to the actual package for the most accurate information