Filtered Water, Whole Grain Steel Cut Oats (100%), Cranberries (Cranberries, Sugar), Blueberries (Blueberries, Sugar), Currants, Cherries (Cherries, Sugar), Vermont Maple Syrup, Brown Sugar, Sea Salt.
Keep frozen. Microwave: For 800 watt microwave - more powerful ovens require less time. 1. Remove plastic wrap - use easy-peel tab (top right corner). 2. Place oatmeal in microwave-safe bowl. Heat 3-1/2 minutes on high. Remove carefully and stir. 3. If needed, heat more until hot. Let stand 1 minute. Enjoy as is or add toppings. Enjoy our oatmeal as is, or add your favorite toppings after heating: fruits (fresh or frozen), nuts, cinnamon, etc.
Always refer to the actual package for the most accurate information