Salt, Brown Sugar, Maple Sugar, Flax Meal, Freeze Dried Bananas, Certified Gluten-Free Oats
Cooking Instructions: Empty contents of packet into bowl, add 1/2 cup boiling water and stir. Let sit for 2 minutes then enjoy! For Microwave: Empty contents a packet into a microwaveable bowl. Add up to 2/3 cup water and stir. Microwave on high for 1-2 minutes or until desired thickness. Stir and enjoy! For creamier oatmeal, add milk. For thicker oatmeal, add less milk or water.
Always refer to the actual package for the most accurate information