Gluten-Free Oats, Brown Sugar, Apples, Ground Flax, Cinnamon, Sea Salt.
See bottom for cooking instructions. Kettle: Empty contents of packaging into bowl, add 1/2 cup of boiling water and stir. Let stand for 2 minutes then enjoy! Microwave: Empty contents of packaging into microwavable bowl. Add up to 2/3 cup of water and stir. Microwave on high for 1-2 minutes or until desired thickness. Let stand for 2 minutes then enjoy! For creamier oatmeal. Add milk. For thicker oatmeal add less milk or water.
Always refer to the actual package for the most accurate information