Gardein™: Water, Cooked Brown Rice, Roasted Vegetables (Corn*, Red and Green Bell Peppers), Carrots, Onions, Gluten-Free Rolled Oats, Peas, Expeller Pressed Canola Oil*, Soy Protein Concentrate*, Modified Vegetable Gum, Dehydrated Garlic, Organic Cane Sugar, Onion Powder, Sea Salt, Spices, Yeast Extract, Natural Flavors (Contains Gluten-Free Soy Sauce), Paprika, Citric Acid.
Keep frozen. Tip: Do not overcook. Cook until internal temperature reaches minimum 165oF.
Always refer to the actual package for the most accurate information