Organic Flax Seed Oil, Nitrogen-Flushed to Maintain Freshness
Suggested Use: Shake well before using. Take 1 tbsp up to 3 times daily. For optimum freshness, keep product refrigerated and use within 2 months after opening. Flax oil can be frozen to maintain freshness. It tastes delicious alone or may be combined with food such as salad dressings, sauces, power shakes, or vegetables, or spread on bread. Do not heat above 300 degrees F or use for frying.
Always refer to the actual package for the most accurate information