Proprietary Fiber Blend: Psyllium (Plantago Ovata) Husk, Glucomannan, Oat (Avena Sativa) Bran, Guar Gum (Cyamopsis Tetragonoloba) Seed Extract, Marshmallow (Althaea Officinalis) Root Extract 3.5:1, and Pectin (from Citrus Fruit). Other Ingredients: Cellulose, Malic Acid, Natural Flavors, Raspberry Powder, and Silicon Dioxide.
Recommendations: One heaping teaspoon, one to three times daily. Mix with water, juice or your favorite beverage and drink immediately. Use a full 8 to 10 ounces of liquid, or more, for desired consistency. As it is natural for the mixed product to become thicker with time, continue to add liquid as needed to maintain the consistency you want.
Always refer to the actual package for the most accurate information