Organic Gluten Free Instant Rolled Oats, Organic Sorghum Flour, Organic Puffed Amaranth, Organic Inulin Powder, Organic Flaxseed Flour, Organic Quinoa, Organic Buckwheat Flour and Organic Millet Flour.
Hot water or milk: 1. Empty packet into bowl. 2. Add 1/2 + cup boiling water or hot milk, more or less according to taste. Stir, eat and enjoy. Microwave: 1. Empty packet into microwave safe bowl. 2. Add 1/2 - 2/3 cup water or milk, more or less according to taste. 3. Microwave on high for 1-2 minutes. Stir, eat and enjoy. For heartier hot cereal, use less water or milk, for thinner hot cereal use more. Caution: Cereal will be hot! Use a pot holder for hot bowl or pot.
Always refer to the actual package for the most accurate information