Minced Pollock, Whole Wheat Flour, Water, Wheat Flour, Canola Oil, Potato Starch, Egg Whites, Corn Starch, Dried Cane Syrup, Sea Salt, Garlic Powder, Yellow Corn Flour, Leavening (Baking Soda, Cream of Tartar), Turbinado Sugar, Onion Powder, Spices, Yeast, Expeller Pressed Canola Oil, Vitamins and Minerals (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin), Extractives of Turmeric (Color).
Keep frozen. Cooking Instructions for food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. Conventional Oven: Note: Since appliances vary, these cooking instructions are only a guideline. Cook to an internal temperature of 165 degrees F minimum. 1. Place oven rack in center of the oven. 2. Preheat oven to 425 degrees F. 3. Place frozen fish in a single layer on a shallow baking pan. 4. Bake for 20 to 25 minutes. 5. For best results, flip after 7 minutes of baking. Microwave: Note: Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. 1. Place frozen fish in a single layer in a microwave safe dish lined with 2 paper towels. 2. Loosely cover and microwave on high power for about 3-1/2 minutes. 3. For best results, rotate once halfway through cooking. 4. Cook to an internal temperature of 165 degrees F minimum. 5. Let stand covered in microwave for 2 minutes before serving. Caution: Steam can cause burns. Use caution when removing hot food.
Always refer to the actual package for the most accurate information