Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Cane Syrup, Pepitas, Sunflower Seeds, Cashew Pieces, Chopped Almonds, Flax Seeds, Unsweetened Natural Cocoa, Korintje Cinnamon, Sea Salt.
How to prepare: add boiling water to fill line, let stand for 3-4 minutes. Stir. Microwave: add water to fill line, do not cover, microwave on high for 1-2 minutes. Stir.
Always refer to the actual package for the most accurate information