Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Cane Syrup, Cranberries, Almonds, Sunflower Seeds, Flax Seeds, Pepitas, Sunflower Oil, Korintje Cinnamon, Sea Salt.
How to prepare: Add boiling water to fill line, let stand for 3-4 minutes. Stir. Microwave: Add water to fill line, do not cover, microwave on high for 1-2 minutes. Stir.
Always refer to the actual package for the most accurate information