Broccoli, Potatoes, Onions, Expeller Pressed Canola Oil, Oat Bran, Potato Flakes, Egg Whites, Arrowroot Powder, Sea Salt, Garlic, Black Pepper.
Cooking instructions: Keep frozen prior to use. For food safety cook to an internal temperature of 165°F. Do not leave appliances unattended as cooking times may vary. Oven / Toaster oven (Preferred method): Preheat oven / toaster oven to bake at 450°F. Place cakes on ungreased baking pan. Bake approximately 5 minutes until browned. Carefully flip and bake an additional 4 minutes, until heated through and well browned. Skillet: Preheat non-stick pan over medium heat. Cook cakes approximately 6 minutes until browned. Carefully flip and cook an additional 4 minutes until well browned. Microwave: Remove plastic wrapping and place two cakes on a microwave safe plate. Cook on high for 1 minute. Carefully flip and cook 1 additional minute. Product should be hot throughout but will not brown. Based on 1100 watt microwave open.
Always refer to the actual package for the most accurate information