Broccoli, Potatoes, Onions, Oat Bran, Expeller Pressed Canola Oil, Egg Whites, Arrowroot, Salt, Garlic, Black Pepper.
Keep frozen. Cooking instructions: keep frozen prior to use. For food safety cook to an internal temperature of 165 degrees F. Do not leave appliances unattended as cooking times may vary. Oven: (preferred method) Preheat oven to bake at 450 degrees F. Place frozen product on ungreased baking pan. Bake approximately 5 minutes until browned. Carefully flip and cook an additional a minutes until heated through and well browned. Toaster oven: preheat on broil. Place frozen product on ungreased tray. Broil approximately 8 minutes. Carefully flip and cook an additional 6 minutes until heated through and well browned. Skillet: preheat non-stick pan over medium heat. Cook until first side is browned approximately 7 minutes. Carefully flip and cook an additional a minutes. Continue cooking, flipping as necessary until heated through and well browned. Microwave: remove plastic wrapping and place one cake on a microwave safe plate. Cook on high for 1 1/2 minutes. Carefully flip and cook 1 additional minute. Product should be hot throughout, but will not brown. Based on 1100 watt microwave oven.
Always refer to the actual package for the most accurate information