Alaskan Pollock Fillets (Wild), Rice Crust (Rice Flour, Whole Grain Amaranth Flour, Yellow Corn Meal, Corn Starch, Salt, Dextrose, Raisin Juice Concentrate, Honey, Expeller Pressed Canola Oil, Garlic Powder, Onion Powder, Yeast Extract, Spice), Expeller Pressed Canola Oil.
Keep frozen. Cooking instructions: Must be fully cooked. Keep frozen prior to use. For food safety cook to an internal temperature of 165 degrees F. Do not leave appliances unattended as cooking times may vary. Oven/toaster oven (preferred method): preheat oven/toaster oven to bake at 450 degrees F. Place fish sticks on an ungreased baking pan. Bake approximately 11 minutes until browned. Carefully flip and bake an additional 8 minutes, until heated through and well browned. Skillet: preheat vegetable oil in a non-stick pan over medium heat. Cook fish sticks approximately 5 minutes. Carefully flip and cook an additional 5 minutes, until heated through and well browned.
Always refer to the actual package for the most accurate information