Water, Whole Wheat Flour, Dried Cane Sugar, Egg Whites, Blueberries, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Soybean Oil, Oat Fiber, Natural Flavor, Soy Lecithin, Leavening (Calcium Acid Pyrophosphate, Baking Soda), Salt, Whey, Dry Skim Milk.
Keep frozen. Heating Instructions: Heating should be supervised by an Adult. Remove from plastic wrap and place on microwave safe plate, cover with paper towel. Microwave: Heat three pancakes on high for 60-70 seconds frozen or 50-60 seconds thawed. Conventional Oven: Preheat oven to 325°. Place pancakes flat on an ungreased cookie sheet and cook for 5-6 minutes frozen or 2 minutes thawed. Toaster: Heat pancakes on lowest setting until warm.
Always refer to the actual package for the most accurate information