Whole Wheat Flour, Water, Evaporated Cane Juice, Egg Whites, Blueberries, Enriched Unbleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Soy Oil, Oat Fiber, Soy Lecithin, Natural Flavor, Whey Solids, Nonfat Milk, Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Salt.
Keep frozen. Lift to open. Heating instructions: Remove from plastic wrap. Microwave: heat two pancakes on high for 20-25 seconds frozen or 15-20 seconds thawed. Conventional oven: preheat to 350° , place pancakes flat on an ungreased cookie sheet for 5-6 minutes frozen or 2 minutes thawed. Toaster: heat 2 pancakes on lowest setting until warm. Caution: heating should be supervised by an adult.
Always refer to the actual package for the most accurate information