Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, BHT (to preserve freshness).
Microwave: 1. Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat-free milk. 2. Cook on high 1 to 1-1/2 minutes*. 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. *Microwave ovens vary. Cooking time is approximate. Conventional: 1. Empty packet into bowl. 2. Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat-free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
Always refer to the actual package for the most accurate information