Whole Grain Wheat (Wheat Farina, Wheat Bran, Wheat Germ), Whey Protein Isolate, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Ferric Orthophosphate, Natural Vanilla Flavor, Vitamin A Palmitate, Niacin, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Soy Lecithin, BHT (to Preserve Freshness).
Microwave Directions: 1. Mix cereal and 1 cup water in microwavable bowl. For creamier cereal, use fat-free milk. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. 2. Cook on high 1 to 1-1/2 minutes*. 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional Directions: 1. Empty packet into bowl. 2. Add 1 cup boiling water all at once. For creamier cereal, use hot fat-free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. *Microwave ovens vary. Cooking time is approximate.
Always refer to the actual package for the most accurate information