Milk, Egg White, Potatoes, Spinach, Sour Cream (Grade A Cultured Cream), Roasted Tomatoes, Feta Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Inulin, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzymes, Salt), Cornstarch, Onion, Spices, Natural Flavor, Salt, Annatto Extract.
Keep frozen. Heating instructions: Keep frozen until ready to heat. Microwave oven: Remove plastic overwrap from bowl. Place bowl in microwave and set on high for approximately 2-2 1/2 minutes (variations do occur in microwave ovens, so consult your owner's guide for exact settings and time). Conventional oven: Preheat oven to 350 degrees F. Remove plastic overwrap from bowl. Place bowl on a baking tray in the center of the oven. Heat approximately 45-50 minutes or until hot.
Always refer to the actual package for the most accurate information