Egg Whites, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Mushrooms, Spinach, Onions, Feta Cheese (Cultured Cow Milk, Salt and Enzymes), Rice Flour, Corn Starch, Canola Oil, Salt, Garlic Powder, Onion Powder, Annatto, White Pepper, Nutmeg.
Heating instructions: Keep frozen until ready to heat. Microwave oven: Puncture the plastic seal covering the omelette several times with a fork. Place tray in oven and set on high for approximately 3-3 1/2 minutes (variations do occur in microwave ovens, so consult your owner's guide for exact settings and time). Conventional oven: Preheat oven to 350° F. Puncture the plastic seal covering the omelette several times with a fork. Place tray on baking tray in center of oven. Heat approximately 40-45 minutes or until hot.
Always refer to the actual package for the most accurate information