Egg Whites, Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Green Chile Peppers (Green Chiles, Water, Citric Acid and Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Onions, Tomatoes (Whole Peeled Tomatoes, Tomato Juice, Salt and Trace of Calcium Salt), Tomato Puree (Vine-Ripened Tomatoes, Salt), Water, Rice Flour, Corn Starch, Chile Peppers, Cilantro, Garlic Powder, Salt, Canola Oil, Cumin, Onion Powder, White Pepper, Annatto, Nutmeg, Oregano.
Keep frozen until ready to eat. Microwave Oven: Puncture the plastic seal covering the omelette several times with a fork. Place tray in oven and set on High for approximately 4 to 4-1/2 minutes (variations do occur in microwave ovens, so consult your owner's guide for exact settings and time). Conventional Oven: Preheat oven to 350 degrees F. Puncture the plastic seal covering the omelette several times with a fork. Place tray on baking tray in center of oven. Heat approximately 40-45 minutes or until hot.
Always refer to the actual package for the most accurate information