Whole Grain Wheat, Whole Grain Rye, Corn Grits, Whole Grain Triticale (Wheat), Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran and Flaxseed Meal.
Keeps best refrigerated or frozen. Stovetop instructions: For a savory hot breakfast cereal, bring 3 cups water and1/2 teaspoon salt to a boil. Add 1 cup of Bob's Red Mill� 10 grain hot cereal, turn heat down, cover and cook for 10 minutes. Makes 21/2 cups. Serve with honey or brown sugar and milk. Also great with added fruit and/or nuts. Microwave instructions: In a large bowl, combine 1/4 cup Bob's Red Mill� 10 grain hot cereal and 3/4 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Always refer to the actual package for the most accurate information