Whole Grain Wheat, Rye, Barley, Oats, Triticale and Flaxseed.
Keeps best refrigerated or frozen. Stovetop instructions: For a savory hot breakfast cereal, stir 1 cup cereal into 2 1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk. Microwave instructions: In large bowl, combine 1/3 cup Bob's Red Mill® 5 grain rolled cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.
Always refer to the actual package for the most accurate information