Organic Whole Wheat Pastry Flour, Organic Scottish Oatmeal, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Evaporated Cane Juice, Organic Flaxseed Meal, Baking Powder (Monocalcium Phosphate, Bicarbonate of Soda, Cornstarch), Sea Salt (Magnesium Carbonate), Organic Oat Bran, Organic Wheat Germ.
Keeps best refrigerated or frozen. Cooking: Pancakes: Blend 1 cup mix, 1 egg, 1 tbsp oil, and 3/4 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center. Waffles: Blend 1 cup mix, 2 eggs, 2 tbsp oil, and 3/4 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron. Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.
Always refer to the actual package for the most accurate information